Stephen King washes his hands and points pillows a certain way.
Oprah takes a bath. Drew Barrymore lines her lower lashes. I read a book.
Whatever it is, make it regular and a cue for your brain to know it's time to slow down an shut off. I've stated this many times but TV and electronics are major no-no's. If you ever see bedtime habits you'll notice many involve repetitive habits which can almost be boring. In some ways this tones down your brain and makes you ready to sleep.
I would write more but honestly the sleep doctor has an amazing blog article that outlines this. Thanks so much Dr. Breus.
Pugs in bed could be a horrible idea.Order Now!