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Why journaling is important.

The most important thing you can do before going to bed is leaving everything behind.

Besides leaving electronics (which I've discussed), consider leaving your thoughts on paper or in a document.

While journaling (as part of Miracle Morning) is important, the most successful people write down their to-do's and thoughts before they go to bed. In this way, they keep them out of their head and it keeps them in a relaxed state. 

When I worked in prison, I wasn't allowed to have any personal electronics in the gate. Because of this, I would sometimes write down thoughts and keep them with me at night to bring outside the gate the next morning. 
Person Writing on White Paper

It helped. I slept more comfortably. My only stress was getting called to field a transfer from the Upper Peninsula or see someone with chest pain. While I was still woken up, I felt like I wasn't going to dream away my important thoughts.

If you have nothing to do the next day, journal on  your thoughts about sleep. Sometimes when I hit a bad sleep pattern it helps.

If you have any questions feel free to email me and I'll give you other ideas.

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