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Credit card debt and sleep

A 2018 study by Mr. Cooper, a debt servicing company, found out that 68% of Americans are concerned about debt, 24% state it causes trouble with their spouse, and more than 33% are having trouble sleeping over credit card debt. Interestingly enough,...

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Why reading before bed is awesome.

54% of small children sleep next to a small screen and get less sleep because of it, according to a study in Pediatrics. Adults, for the most part, fare no better. In addition to keeping your cellular phone outside your room,...

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The truth about napping.

My cat Henry doing what he does best. I'll make this short. Napping is seen more in people with insomnia. Napping more than 20-30 minutes at a time can affect your sleep at night. In addition, if you regularly nap,...

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