A 2018 study by Mr. Cooper, a debt servicing company, found out that 68% of Americans are concerned about debt, 24% state it causes trouble with their spouse, and more than 33% are having trouble sleeping over credit card debt. Interestingly enough,...
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In Prison Healthcare, Everything Is About Decreasing Cost
In prison healthcare, everything is about decreasing cost. Everything. You may have seen some of the stories I've posted before on popsupplements.com but I'll share this story to give you a crystal clear idea: To avoid major legal ramifications, I won't...
Increase medication and supplement compliance.
Supplements and medication for the most part do not fix a condition but help you reach your goals with great habits. How can you take a supplement for sleep and get the biggest bang for your buck? 1. Take your...
Why reading before bed is awesome.
54% of small children sleep next to a small screen and get less sleep because of it, according to a study in Pediatrics. Adults, for the most part, fare no better. In addition to keeping your cellular phone outside your room,...
The truth about napping.
My cat Henry doing what he does best. I'll make this short. Napping is seen more in people with insomnia. Napping more than 20-30 minutes at a time can affect your sleep at night. In addition, if you regularly nap,...